Hemp seeds are technically considered a nut. They contain lots of nutrients. They are also called hemp hearts. Hemp hearts or hemp seeds have over 30 percent fat and have two fatty acids: linoleic acid and alpha-linolenic acid. It also has gamma-linolenic acid, which offers several health benefits. If you’re thinking about adding hemp seeds to your diet, here are a few things you should know.
Protein
Another essential fact about hemp hearts nutrition is its high protein content. Hemp hearts have more than 25 percent high-quality protein, like flaxseeds and chia seeds.
Vitamin E
Hemp seeds are also an excellent addition to your meals if you want more vitamin E in your diet. You can add them to oatmeal, vegetable dishes, or as toppings, like sesame seeds, for your buns. They can be roasted or eaten raw.
Minerals
Hemp hearts also have many minerals, like phosphorus, magnesium, sodium, potassium, iron, calcium, and zinc. If you want to add more minerals to your meals, start adding hemp seeds to your daily diet. With high amounts of minerals, you’ll see your overall health improve.
Nitric Oxide
Eating hemp seeds lowers your risk of developing heart disease. It has the amino acid arginine, which produces nitric oxide in your system. Nitric oxide dilates and relaxes your blood vessels. That lowers your blood pressure, so there’s less risk of heart disease. Hemp seeds can also help you recover from a heart attack. Hemp seed oil has the same health benefit.
Fatty Acids
The fatty acids in hemp hearts are also good for your skin. They contain polyunsaturated fatty acids. That helps with conditions like eczema. If you have dry oil, hemp seeds can help ease uncomfortable symptoms.
Unsaturated Fats
Hemp seeds have alpha-linolenic acid, which is also called omega-3. Omega-3 is beneficial to long-term health. If you want more balance in your meals, adding this to your diet will help.
